Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.
Read moreCultivating Gratitude
Photo by Eileen MacAvery Kane
Otherwise
Photo by Eileen MacAvery Kane
We all experience moments of self-pity and doubt as we navigate through our lives.
Read moreFull Moon Mindfulness
Artwork by Eileen MacAvery Kane
The full moon offers us an opportunity to connect with highly charged energy. It can increase your positive energy, or wreak havoc on your emotions. Follow these tips for a positive experience.
Read moreWhat the planet needs
Spread love everywhere you go
Photo by Eileen MacAvery Kane
Love is the message of the Heart Chakra and we bow in homage to it.
Read moreHummingbird Lessons
Love—Heart Chakra Tapestry
There are several metaphors for tenacity—bulldog tenacity is one of them. However, none are quite as beautiful as a hummingbird.
Read moreSurround Yourself with Light
Bring chakra energy into your home by surrounding yourself with chakra art and color.
Read moreSharpening Your Focus
Photo by Eileen MacAvery Kane
Meditation is about sharpening your focus exactly where you are.
Read moreStand Tall—Connect with the Earth
Muladhara—Root Chakra
Muladhara, the first chakra, also known as the root chakra, is located at the base of our spine.
Read moreSetting Up A Sanctuary
Weezer and the Backyard Buddha, photo by Eileen MacAvery Kane
Healing yourself also means healing your home. Creating a sanctuary in your home creates mental space as well as physical space.
Read moreSummer
Photo by Eileen MacAvery Kane
“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.”
Read moreShine a Light on Your Fears
Artwork by Eileen MacAvery Kane
We all live with fear—whether it’s a gentle murmur in the background, or a tsunami wave about to crash down upon us.
Read moreSeeing sound, healing with sound
Image by Tari Berozi
Sound can be a powerful tool; whether its using sound as a catalyst to for an outward expression of our feelings, or taking an external sound and bringing it inward for healing.
Read moreKuan Yin
Artwork by Eileen MacAvery Kane
Known as The Goddess of Mercy, Gentle Protectoress, Bodhisattva of Compassion, even the savior of seamen and fishermen, Kuan Yin holds many titles.
Read moreLessons from the web
Photo by Eileen MacAvery Kane
Functional, practical, beautiful, and ingenious in design—spider webs are seemingly limitless in their functionality. Spider webs serve as homes, food storage, egg incubators, and more.
Read moreWater
Photo by Eileen MacAvery Kane
The next time you are having trouble meditating, use water as your inspiration.
Read moreSearching for Love
Photo by Eileen MacAvery Kane
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere.
– attributed to The Buddha
Looking for Enlightenment
Photo by Eileen MacAvery Kane
People meditate for many reasons. Among the most common goals are relaxation, stress reduction, and enlightenment.
Read moreMake of yourself a light
Photo by Eileen MacAvery Kane
“Make of yourself a light,”
Read moreStrengthen Your Root Chakra
Artwork by Eileen MacAvery Kane
Our first chakra, Muladhara, the root chakra, affects us at the level of our basic needs. Our physical safety, health, and anxiety over finances to fulfill our basic needs – food, clothing, and shelter.
Read more