We all live with fear—whether it’s a gentle murmur in the background, or a tsunami wave about to crash down upon us. If we ignore our fears and insist on pushing them away, we miss an opportunity for learning and healing. Embrace your fears with mindfulness and compassion and you will begin to experience lightness and freedom.
Read more about facing your fears here:
http://www.yogajournal.com/wisdom/2517?utm_source=DailyInsight&utm_medium=newsletter&utm_campaign=DailyInsight