Pigeons, like doves, represent love, harmony, and peace.
Read moreSaluting the Sun
We bow to the sun in gratitude every morning as we rise and appreciate the breath of life.
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Messengers of the gods
Photo by Eileen MacAvery Kane
According to Hindu myth, gods ride on birds. Many yoga poses are inspired by birds, Pigeon, Eagle, Peacock, Swan, Crane, Heron, Rooster, and Partridge.
Read moreWinter Yin
Photo by Eileen MacAvery Kane
Winter is upon us. As we struggle with the dark and the cold, it’s time to marvel at its splendor and appreciate its benefits.
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