The Japanese practice shinrin-yoku. Shinrin means “forest” and yoku means “bath.” It is not a physical exercise, it is simply connecting with nature through our senses, sight, smell, hearing, touch, and taste.
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The Japanese practice shinrin-yoku. Shinrin means “forest” and yoku means “bath.” It is not a physical exercise, it is simply connecting with nature through our senses, sight, smell, hearing, touch, and taste.
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