Meditate
“Without leaving his house, one can know everything that is necessary. Without leaving himself one can grasp all wisdom.”
—Lao Tzu
In the Yoga Sutras of Patanjali (written advice for yoga practitioners), it lists the three stages for training the mind:
- Concentration Dharana, whose aim is to focus the inner experience
- Meditation Dhyana, whose aim is to expand the inner experience
- Contemplation Samdhi, whose aim is to deepen the inner experience
People meditate for different reasons, and receive many benefits. Most people know that meditation is known to reduce stress. In addition, current research shows that meditation can lower your blood pressure and reduce pain. It's been shown that it increases our immune system. It can improve your sleep and help you focus. It causes the pituitary gland in our brain to release endorphins and elevates our mood. Studies show it alters brain activity to give us positive emotional experiences.
People meditate in different ways, there is not one single way to meditate. Some find a quiet place with no distractions is what works for them. Others find wide-angle vision meditation in the outdoors works best for them. Different methods may work better on different days, depending on your circumstances. There is no wrong way to meditate.
Meditating with the Chakras can help you identify and concentrate on different areas. Some people find it helpful to do a quick scan of their chakras and find what needs balancing when they wake each morning. Using gemstones, eating certain foods associated with the chakras, dressing in the color of the chakra that needs balancing, practicing certain yoga poses, or looking at art that focuses on chakras can all help.
Find meditations you can use here.
-
Breath
- Sep 7, 2019 Forest Bathing
-
Buddhism
- Jun 30, 2021 Aperture for the Universe
- Jan 3, 2020 Radiant Buddha
- Sep 9, 2018 Buddha Mind
- Jun 9, 2017 Kuan Yin
- Jul 4, 2016 Seeing Clearly
-
Chakras
- Apr 2, 2022 Strength, Love, and Luxury
- Jan 4, 2022 Water Element
- Dec 15, 2021 Winter Solstice Meditation
- Apr 7, 2021 Heart Chakra Symbol — Pigeon
- Sep 20, 2020 Bluebird of Happiness
- Jun 17, 2019 Root Chakra Power
- Sep 7, 2018 Saluting the Sun
- Oct 5, 2017 Full Moon Mindfulness
- Sep 20, 2017 Spread love everywhere you go
- Sep 4, 2017 Hummingbird Lessons
- Jun 18, 2017 Seeing sound, healing with sound
- Jun 7, 2017 Searching for Love
- May 23, 2017 Strengthen Your Root Chakra
- Mar 21, 2017 Spring Chakra Cleaning
- Oct 31, 2016 Owl Energy
-
Heart Chakra
- Sep 28, 2021 I Heart Me
-
Meditation
- Apr 2, 2022 Strength, Love, and Luxury
- Jan 4, 2022 Water Element
- Dec 15, 2021 Winter Solstice Meditation
- May 14, 2020 New Leaf Meditation
- Oct 27, 2018 Dancing with Cosmic Forces
- Jun 30, 2018 Starry soul
- Jan 4, 2018 7 Chakras Spoken Word Guided Meditation
- Aug 27, 2017 Sharpening Your Focus
- Jun 5, 2017 Looking for Enlightenment
-
Mindfulness
- Aug 7, 2021 Sunset Bathing
- Jun 30, 2021 Aperture for the Universe
- Aug 16, 2020 Angel Guidance
- Jun 27, 2020 June
- May 14, 2020 New Leaf Meditation
- Sep 7, 2019 Forest Bathing
- Aug 7, 2019 Sanctuary
- Oct 3, 2018 Across planes of consciousness
- Sep 9, 2018 Buddha Mind
- Aug 30, 2018 Finding Happiness
- Dec 29, 2017 Oneness
- Oct 5, 2017 Full Moon Mindfulness
- Oct 2, 2017 What the planet needs
- Jul 11, 2017 Setting Up A Sanctuary
- Jul 4, 2017 Summer
- Jul 3, 2017 Shine a Light on Your Fears
- Jun 9, 2017 Lessons from the web
- Jun 3, 2017 Make of yourself a light
- Dec 31, 2016 Winter Yin
-
Yoga
- Apr 7, 2021 Heart Chakra Symbol — Pigeon
- Sep 7, 2018 Saluting the Sun
- Mar 8, 2017 Breath of Life
- Jan 19, 2017 Messengers of the gods
- Dec 31, 2016 Winter Yin