“In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.” ~Amit Ray
Every meditation is an opportunity to start anew, an opportunity to authentically live in the present moment. New Leaf Meditation offers some simple steps for beginners to get started that focus on the mind, breath, and body:
The instructions are basic. Place the focus of your mind deep into your belly. The bottom third of your belly where we can feel the farthest reach of our breath. Breathe in count one, breathe out count two, in three, out four. When we get to ten we go back to one and start over again.