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Find health and wellness by balancing your chakras physically, emotionally, and spiritually.

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Chakra Spirit

  • Chakras
    • Chakras
    • Crown
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Strength, Love, and Luxury

April 2, 2022 Eileen Macavery

Photo by Eileen MacAvery Kane

Orchids give us strength, love, and luxury.

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In Meditation, Chakras Tags meditation, Chakras, Spring, orchids, flowers

Water Element

January 4, 2022 Eileen Macavery

Photo by Eileen MacAvery Kane

Water is the element associated with winter according to Chinese teachings.

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In Meditation, Chakras Tags meditation, Chakras, Water, sacral chakra, winter

Winter Solstice Meditation

December 15, 2021 Eileen Macavery

Artwork by Eileen MacAvery Kane

Welcome, winter. Your late dawns and chilled breath make me lazy, but I love you nonetheless. ~ Author Unknown

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In Meditation, Chakras Tags meditation, Root Chakra, Chakras, Winter Solstice

How Seniors Can Boost Their Well-Being with Yoga and Meditation

April 27, 2019 Eileen Macavery
GettyImages-1069540962.jpg

Retirement is the perfect opportunity to pick up new wellness strategies for warding off illness and nurturing longevity. Yoga and meditation are two wonderful ways to accomplish this.

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Tags yoga for seniors, meditation, seniors, gut health
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