July is the perfect time to harness the power of the the third chakra, the solar plexus chakra (Manipura), anywhere in the northern hemisphere.

Manipura means bright and shining gem. It is associated with our sense of confidence and empowerment. This chakra relates to our ability to follow through and realize our goals. A balanced third chakra puts us in touch with our personal power and brings:

a strong sense of identity and self-respect
willpower and perseverance
the ability to make decisions
trust in one’s instincts
insight
self-esteem
vitality
discipline
forcefulness

Practice Sun Salutations (Surya Namaskar), Mountain Pose (Tadasana), and Warrior Pose I (Virabhadrasana I) to tap into the power of the third chakra and activate positive and empowering energy.