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Winter Wonder
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Winter Wonder

Dec 12, 2013

Frozen silver branches reaching skyward glisten against a clear blue sky. Winter offers us a time of clarity and wonder. As the trees are stripped of their leaves, so are we stripped of the comforts of warmer and longer days. It’s a good time to turn to meditation; going inward to face the changes that challenge us. Embrace the stillness that winter offers and look for the moments of...

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Winter Yin
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Winter Yin

Dec 20, 2011

Winter is upon us. As we struggle with the dark and the cold, it’s time to marvel at its splendor and appreciate its benefits. Winter is our season of yin—the passive female principle of the universe, characterized as female and sustaining and associated with earth, dark, and cold. It presents us with an opportunity for introspection and rest. It is a time to rest and take care of ourselves. It’s a time to practice restorative...

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