Navigation Menu+
Virabhadra
Read more

Virabhadra

Jan 9, 2016

Virabhadra is the “spiritual warrior,” who bravely does battle with the universal enemy, self-ignorance (avidya), the ultimate source of all our suffering. Warrior 1 is a strong asana that is associated with the Root Chakra, connecting us to the earth. Use it to reconnect and find your footing—physically, emotionally, and spiritually. Find step-by-step instructions for Warrior 1 pose here:...

Read more
Root Chakra Exercise
Read more

Root Chakra Exercise

Jan 30, 2013

Our first chakra, Muladhara, the root chakra, affects us at the level of our basic needs. Our physical safety, health, and anxiety over finances to fulfill our basic needs – food, clothing, and shelter. When we feel threatened for our safety, or any of other first chakra issues, we can strengthen ourselves by tapping into the power of our root chakra. Use this visualization exercise to strengthen your root chakra:...

Read more
An Earth Day Wish
Read more

An Earth Day Wish

Apr 22, 2012

May there be good health and healing for this Earth, May there be Beauty above me, May there be Beauty below me, May there be Beauty in me, May there be Beauty all around me. I ask that this world be filled with Peace, Love, and Beauty. (excerpt from Earth Healing Ceremony Prayer) The first chakra, the root chakra (Muladhara), is associated with our most basic survival instincts: food,...

Read more