Navigation Menu+
J’adore Paris
Read more

J’adore Paris

Nov 15, 2015

Paris needs our prayers and our love—send it to them with this Heart Chakra meditation: Sit in a comfortable position, either cross-legged on the floor or in a chair. Sit up tall with the spine straight, the shoulders relaxed and the chest open. Inhale the palms together and lightly press the knuckles of the thumbs into the sternum at the level of your heart (you should feel a little notch where the knuckles...

Read more
Winter Wonder
Read more

Winter Wonder

Dec 12, 2013

Frozen silver branches reaching skyward glisten against a clear blue sky. Winter offers us a time of clarity and wonder. As the trees are stripped of their leaves, so are we stripped of the comforts of warmer and longer days. It’s a good time to turn to meditation; going inward to face the changes that challenge us. Embrace the stillness that winter offers and look for the moments of...

Read more
The 3 Pillars of Practice
Read more

Daily meditation practice is important. It will helps us develop the ability to see thoughts clearly and be present. However, to develop a truly satisfying experience we need to incorporate the 3 pillars of practice, and ultimately bring meditation into all aspects of our life. The first pillar is our daily sitting practice. Here we develop the strength and willingness to reside in the present moment. The second...

Read more
Reflections
Read more

Reflections

Jan 17, 2013

There is so much beauty in life, Beauty in the human soul, Beauty in the heart and in the mind Of the good man and woman. There is beauty in nature, Beauty in the sky and in the clouds, In the mountains and in the sea. There is beauty in the creative work of man, Beauty in true friendship. And immeasurable beauty in love. All God’s blessings To delight us in this world. —Emmy Nielsen Reyes de...

Read more