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Anahata
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Anahata

May 19, 2016

If you want others to be happy, practice compassion.  If you want to be happy, practice compassion. ~Dalai...

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J’adore Paris
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J’adore Paris

Nov 15, 2015

Paris needs our prayers and our love—send it to them with this Heart Chakra meditation: Sit in a comfortable position, either cross-legged on the floor or in a chair. Sit up tall with the spine straight, the shoulders relaxed and the chest open. Inhale the palms together and lightly press the knuckles of the thumbs into the sternum at the level of your heart (you should feel a little notch where the knuckles...

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A Heart-Rose Meditation
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The fourth chakra, our heart chakra, is located at our heart center and relates to our sense of selflessness, love, and devotion. A balanced fourth chakra puts us in touch with our sense of empathy and a connection to those we love. Try this meditation from The Meditation Workshop to open up your heart be visualizing it as rose petals unfolding: Kindly imagine a rose inside your heart. Imagine that the...

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Surrounded by Love
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Surrounded by Love

May 3, 2013

Love is the poetry of the senses.  ~Honoré de Balzac The vibrant and electric shades of green that surround us in spring are like no other. We use the colors associated with each chakra to help balance them. We call these colors to mind using crystals, gemstones, and symbols. We can also tap into the natural elements that surround us. The abundance of greens that we see in early spring can help to...

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Searching for Love
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Searching for Love

Jul 3, 2012

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. – attributed to The...

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