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Balancing the Chakras through Yoga
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Yoga is particularly beneficial in balancing the chakras because it helps prana (life breath) flow throughout the energy channels of the body. The bending, stretching, twisting, and breathing involved in yoga releases kundalini, latent cosmic energy. To balance every chakra, work through the entire list of asanas, both active and passive. As an alternative, work through the poses that are relevant to a particular chakra that you would like to balance. However,...

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