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Anahata
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Anahata

May 19, 2016

If you want others to be happy, practice compassion.  If you want to be happy, practice compassion. ~Dalai...

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Yum!
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Yum!

Feb 14, 2012

The mantra for Anahata (the heart chakra) is Yum. Maybe that’s why chocolate is associated with Valentine’s Day:) Mentally repeat this wonderful word as you focus on love, kindness, compassion, self-acceptance, forgiveness, hope, sympathy, empathy—and eat...

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