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Local Resources

The resources listed here are some my personal favorites. If you are in the Hudson Valley, check them out:

Debra Sheafe
A gifted healer for your physical, emotional, and spiritual well-being

Happy Buddha Yoga
Yoga for Every~Body

Kelly Kamm
Yoga classes infused with art, music, and poetry

Milkweed 
A wonderful community resource for art, energy, and action

Spirit Heart
Lynne Newman is an amazing healer and spiritual guide